What if your broken heart could be a doorway to freedom?
Hi, I’m Sara, a psycho-spiritual psychotherapist for highly sensitive people and spiritual seekers in Oakland, CA. I help individual adults overcome chronic suffering and find a deeper sense of meaning in their lives.
Perhaps you've been misunderstood for your sensitivity, spirituality, choice of medicine, being a millennial, or for how you show up in the world as “feminine” or “masculine.” Maybe your choices, beliefs, experiences or identity feel tender, and you need to know your therapist will “get” you.
You’ve been judged and criticized, told what to do and how to be. You don’t need more condemnation: you need a way through the pain.
You don’t have to suffer alone.
Our conversations can help you:
gain perspective on your emotions, behaviors, and relationships (self-acceptance)
identify destructive beliefs, thoughts, and stories you tell yourself (paradigm-shift)
make choices that align with what will serve you best (agency)
discover inner allies and resources you never knew you had (self-reliance)
recover from and make sense of intense experiences with substances (integration)
address pain, grieve losses, find meaning in your suffering, and discover who you really are (individuation)
SERVICES AND SPECIALIZATIONS:
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”